10 Summer Health Tips to Keep You Feeling Cool and Healthy

Summer is here and with it comes the heat and the sun. While the season brings fun and excitement, it can also be challenging to stay healthy when temperatures soar. To help you beat the heat and stay healthy this summer, we have compiled a list of 10 summer health tips that will keep you feeling cool and refreshed.

summer health tips

1. Stay Hydrated

  • Drinking enough water is essential in every season, but it is particularly important during the summer.
  • When temperatures rise, we lose more water through sweat, so make sure to drink at least 8-10 glasses of water per day.
  • Add a slice of lemon or lime to your water for added flavor.
  • Avoid sugary and caffeinated beverages, as they can contribute to dehydration.

2. Wear Sunscreen

  • Protect your skin from the harmful rays of the sun by wearing sunscreen with at least an SPF of 30.
  • Apply sunscreen 30 minutes before going out and reapply it every two to three hours.

3. Wear Lightweight Clothing

By wearing lightweight clothing during the summer following benefits can be achieved:

  • Breathability: Lightweight fabrics like cotton or linen allow air to circulate, keeping you cooler and reducing sweat buildup. They allow heat to escape from your body, preventing discomfort and stickiness.
  • Moisture-wicking: Certain lightweight materials have moisture-wicking properties, meaning they draw sweat away from your skin and onto the fabric’s surface, where it can evaporate more easily. This helps keep you dry and prevents skin irritation.
  • Comfort: Heavy, bulky clothing can feel suffocating and make you feel hotter. Lightweight garments are more comfortable to wear, allowing for greater freedom of movement and minimizing heat retention.
  • UV protection: Some lightweight fabrics have built-in sun protection properties, shielding your skin from harmful UV rays. This is especially important when spending time outdoors to prevent sunburn and reduce the risk of skin damage.

You may also like: The Incredible Benefits of Aloe Vera for Skin Care

4. Eat Cooling Foods

Cooling Foods
  • Eating foods that have cooling properties, such as watermelon, cucumber, and mint, can help to regulate your body temperature and keep you feeling refreshed.
  • Try incorporating these foods into your meals or snacks during the summer.

5. Take Cold Showers

  • Taking a cold shower can help to reduce your body temperature and leave you feeling cool and refreshed.
  • It is also a great way to wake up in the morning.

6. Exercise Early or Late in the Day

  • The hottest part of the day is usually between 12 pm and 3 pm, so try to exercise early in the morning or late in the evening to avoid the heat.
  • You can also try indoor exercises, such as yoga or Pilates, to stay active without being in the sun.

7. Use a Fan or Air Conditioner

  • If you don’t have air conditioning, use a fan to circulate air and keep your home cool.
  • If you do have air conditioning, make sure to keep the temperature set at a comfortable level.

8. Stay Indoors

  • When temperatures soar, stay indoors as much as possible.
  • If you need to go outside, try to do so during the cooler parts of the day, such as early morning or late evening.

9. Protect Your Eyes

  • Wear sunglasses to protect your eyes from the sun’s harmful UV rays.
  • Look for sunglasses that offer 100% UV protection to ensure the best protection for your eyes.
  • Take breaks from screens and give your eyes regular rest to reduce eye fatigue.

10. Stay Attentive with Your Mental Health

  • Summer brings a lot of change and excitement, but it can also be a stressful time for some people.
  • Stay attentive with your mental health and practice self-care, such as meditation, yoga, and seeking professional support as needed.


By following these 10 summer health tips, you can keep yourself feeling cool and healthy throughout the season. From staying hydrated to staying indoors during the hottest parts of the day, these tips will help you enjoy summer while taking care of your health.


1. Why is it important to stay hydrated during the summer?

When temperatures rise, we lose more water through sweat, making it important to drink enough water to stay hydrated.

2. How do I protect my skin from the sun’s harmful rays?

Wear sunscreen with at least an SPF of 30 and reapply it every two to three hours.

3. What are some cooling foods I can eat during the summer?

Foods such as watermelon, cucumber, and mint have cooling properties and can help to regulate your body temperature.

4. What can I do to keep my home cool during the summer?

Use a fan or air conditioner to circulate air and keep your home cool. If you don’t have either, try keeping windows open to allow for a breeze.

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